Description
The Power Plate Roller takes classic foam rolling to a new level with three vibrating modes that help you relax and rejuvenate tight and sore muscles.
Weighing less than 3lbs with a 3 hour battery life, the Power Plate Roller is perfect for placing under your feet, back, and shoulders to help release fascia and promote blood flow to help you warm-up faster and recover more quickly, wherever you are
Key benefits
- Helps relax and rejuvenate tight and sore muscles
- Release fascia and promote blood flow
- Helps you prepare faster and recover a lot quicker
PREPARE
When preparing the body for walking or running there are some key regions and tissues of the body that can be prepared for better movement efficiency and to reduce risk of injuries.
Here are three soft tissue release strategies using the Power Plate® DualSphere™ that can be easily added to your warm up and preparation session.
RECOVER
Recovery is a key component to reduce injury, whether you have been for a long walk, hike or run to mitigate the stress and impact forces the body has to manage and accommodate during these tasks and activities
Here are three soft tissue and massage strategies using the DualSphere that can be quickly integrated to your cool-down and recovery session
